Relaxation massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves:
Athletes and anyone who practices physical exercise are aware that maintaining a strong muscular tissue is highly important to avoid elongations, breaks or micro breaks in order to optimize their muscular performance by reducing fatigue to the muscles involved. Sports Massage Therapy helps the muscles to prevent damage due to the physical effort, relieving muscular spasms and restoring its basal elasticity by improving the absorption capacity and the correct sliding between the fibers
A pinched nerve causes the sciatic nerve pain, also known as sciatica, to radiate a painful sensation to the lower back and to the back of the leg. Muscle tension can also put pressure on the nerve by tightening it. Taking this massage therapy helps to relax the muscles that surround the affected sciatic nerve alleviating the pain and counteracting this reaction.
Migraines occur when the blood vessels around the temples and base of the skull enlarge, causing a chemical leak that inflames the vessels, muscles and nerves in the head and neck.
Massage therapy has been shown to improve many ailments, such as pain, poor circulation and migraines. Studies from the Tactile Research Institute indicate that people who receive regular massages have reduced migraine symptoms, increased sleep quality, increased serotonin levels and fewer migraines.
Spasms, cramps or muscle tremors can affect different muscles in the body, leading to different symptoms and manifestations. Spasms can occur when a muscle is used excessively and runs out, especially if it is stretched too much or if it has been held in the same position for a prolonged period of time. The massage in addition to helping with muscle spasms, relaxing the body and activate the circulatory system, it works as a strong activator of the meridians, minor and major chakras of the human body.
Sinusitis is a problem that affects many people. Under normal conditions the production of mucus helps us to expel the agents that can cause an infection, but when there is a sinus disease it increases the production and density of it, causing discomfort and pain in the area of the forehead, nose and head. . This massage will allow us to alleviate the discomfort of sinusitis and soften mucus.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Stretching is not only recommended for those who practice physical exercise but also for people who lead a sedentary lifestyle. Stretching is used to strengthen your muscles little by little with flexibility exercises and improve their performance gradually.
Among the many benefits of stretching is an increase of oxygen in the blood, improvement of the respiratory system, decreases the risk of suffering injuries and relieves muscle pain giving you a feeling of relaxation and greater flexibility.
Many times people overlook a minor pain which if not tended to, may become a major discomfort in one's life This short therapy focuses on local soreness and aches of some part of the body. Even when the therapy is only 30 minutes it is still an effective help for improvement and is designed for clients who are not prepared to take a full-body massage.
Help Yourself to Health
Here’s the beauty of bodywork: Its benefits are compounded when massage is utilized as a frequent therapy. The more you get, the more it does.
Taking part in this form of regularly-scheduled self-care plays a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, lets work together to establish a treatment schedule that best meets your needs.